![]() The most abundant fatty acid is oleic acid, which is also the main component of olive oil. FatĪs a rich source of monounsaturated fatty acids, the avocado is a very unusual fruit. Learn more about the health benefits of dietary fiber and see a list of 38 high fiber foods here. ![]() ![]() They also contain FODMAPs, short chain carbs that may cause unpleasant digestive symptoms in some people. Not everyone is sensitive to FODMAPs, but they may cause unpleasant digestive symptoms in people with irritable bowel syndrome (IBS).īottom line: Avocados contain a lot of fiber and very little sugar. It can regulate appetite, feed the friendly bacteria in the gut, and reduce the risk of many diseases, including heart disease, stroke, obesity, type 2 diabetes, and depression ( 3, 4, 5, 6)Īvocados also contain FODMAPs (fermentable oligo-, di-, monosaccharides and polyols), which are short chain carbohydrates that some people cannot digest. Fiberįiber occupies most of the carbohydrate content (79%) of avocados.Ī 100 g serving of avocado provides 6.7 g of fiber, which is very high, providing 24% of the daily value (DV).ĭietary fiber is an important dietary component with many health benefits. The net digestible carbs are only 1.8 g for each 100 g of avocado.īecause of the low sugar content, they have a very low glycemic index score, which means that they should not raise blood sugar levels much ( 2). Half an avocado, or 100 g, contains just 0.66 g of sugar, which includes glucose, fructose, sucrose, and galactose. CarbsĬompared to other fruits, avocados contain very little sugar. Half an avocado, at around 100 grams (g) contains 160 calories ( 1). The avocado consists of around 73% water, 15% fat, 8.5% carbohydrates - mostly fibers - and 2% protein. Share on Pinterest Avocados are popular ingredients in salads and dips.
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